Tag: mental health


Why You Should Take Mental Health Days Instead of Pushing Through Work

We push ourselves beyond our limit, sometimes thinking it’s okay and it will work out for the long run. But the bottom line is that you’re doing more harm than good and can’t recognize you need to step back and breathe. It is after taking a mental health day, that we become aware of the things draining us and refresh our minds.


12 Hobbies for the Elegant Lady

Hobbies are just for you. While the different aspects of our life pull us in a myriad of directions, hobbies are for personal delight. They are about you! Combating boredom, creating challenges, making spaces for enjoyment, promoting wellness and other numerous positives. Avoid listlessness and start adding value, curiosity, and novelty to your life. You’ll find that you’ll start collecting joy.

+ practicing mindfulness

3 Avenues for Practicing Mindfulness

Treat yourself with loving-kindness. Be gentle with yourself. Give yourself time to get there and in the meantime, pat yourself on the back for where you are now, what you have accomplished, and get excited for what’s to come.